What’s the Fastest Way to Lower My Blood Pressure Safely?
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There’s no quick and safe way to lower blood pressure outside of a medical setting.
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Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.
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A blood pressure reading greater than 180/120 along with a headache, chest pain, shortness of breath, nausea, or loss of balance could indicate a hypertensive crisis. If you experience any of these symptoms, call 911 so that medical staff can safely lower your blood pressure.
f you have a very high blood pressure reading at home, you may look for ways to lower your blood pressure fast. Unfortunately, there’s no reliable, safe, and fast way to lower your blood pressure outside of a healthcare setting.
But there is good news. There are ways for you to safely lower your blood pressure over time — as in days or weeks. Let’s review what high blood pressure is and discuss some ways to safely manage it.
What causes high blood pressure?
It’s natural to experience short-term spikes in blood pressure, like during exercise or after a cup of coffee. But when your blood pressure stays high, this is known as “hypertension.”
Hypertension has many causes, including:
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Having certain genes
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Eating too much salt
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Having overweight or obesity
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Drinking too much alcohol
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Having obstructive sleep apnea
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Not getting enough physical activity
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Taking certain medications, such as decongestants (pseudoephedrine), ADHD medications (amphetamine salts), non-steroidal anti-inflammatories (NSAIDs), or steroids (prednisone)