Calm Mind, A Scientific Guide to Managing Anxiety and Depression : 
Calm mind is a 7-day online program that empowers you to take control of your mind for a life of emotional freedom.
On each day you’ll join Dr. Caroline Leaf for a 15 – 20 minute video lesson: each one a step toward reclaiming your inner peace, emotional regulation, and a greater sense of well-being.
By the end of the program, you’ll gain a greater sense of control over your emotions and reactions – and harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.